Quick Weight Loss - Is It Healthy - 2008-May-1
Why is it that so many "acclaimed" quick weight loss programs never really live up to the expectations they set?
What can be so difficult when we have detailed instructions from eminent experts - or even better, the advice of celebrity dieters who seem to lose weight with no problem at all? Of course, the benefits of unlimited free time and money to spend on improving their physical appearance may contribute to their success!
Let us deal with each of these points in turn, because if we can't clear up the mental problem, the physical problem will remain. Most importantly, you have nothing to feel guilty about!
You are not a failure, and you are not wrong. The diets are virtually unworkable for almost everybody.
How can I be so certain? Simple. Most current diets failed to achieve sustained weight loss in 95 per cent of cases? As many experienced medical researchers can attest, if an event occurs in 95 per cent of the population, it is considered normal by scientists, and if it occurs in 5 per cent of the population, it is considered abnormal.
So, without any doubt, to succeed on present diets is definitely abnormal in scientific terms. In other words, you are normal, it's the diet that's not!
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